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Screen time isn’t the problem. Passive screens are.
If you have been counting minutes and feeling like you are losing, here is the reassuring part first: the number you have been counting is one of the weakest predictors in this whole field. The thing that matters is easier to see and easier to change.
100 squares = everything that moves a young person’s wellbeing
0.4%is screen use — less than one square in a hundred
Orben & Przybylski, Nature Human Behaviour, 2019 · n ≈ 355,000 · self-reported, correlational, teenagers